Arroz, ovos e salada
Nutritional Overview
Prato composto por arroz branco, ovos mexidos, alface, tomate e um copo de água. Valores estimados; ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, ovos e salada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, ovos e salada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Arroz, ovos e salada is an excellent energy source for active individuals and athletes.
• Arroz, ovos e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, ovos e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (53% of total calories).
• Protein sources: arroz branco cozido, ovo mexido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ovo mexido
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
água
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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