Arroz, ovos e feijão
Nutritional Overview
A refeição contém arroz branco, ovos mexidos e feijão cozido. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares não são visíveis, então foi atribuído um valor estimado. Valores podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, ovos e feijão contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, ovos e feijão provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz, ovos e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, ovos e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, ovos e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (40% of total calories).
• Protein sources: Arroz branco cozido, Ovos mexidos, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Feijão cozido
100gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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