Arroz, ovo e frango bacon
Nutritional Overview
Prato composto por arroz branco cozido, ovo mexido e pedaços de frango enrolados em bacon. Valores estimados; açúcar e carboidratos do bacon/frango considerados como 0 por não serem visíveis. Quantidades e valores nutricionais são aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, ovo e frango bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, ovo e frango bacon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, ovo e frango bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, ovo e frango bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, ovo e frango bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango enrolado no bacon contributes 320 calories (48% of total calories).
• Protein sources: arroz branco cozido, ovo mexido, frango enrolado no bacon provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
ovo mexido
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
frango enrolado no bacon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!