Arroz oriental com carne
Nutritional Overview
Prato tipo yakimeshi com arroz, carne bovina, legumes, cogumelos, gergelim e molho shoyu. Estimativa visual dos ingredientes e porções em gramas. Valores ausentes ou não visíveis com precisão foram ajustados para 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Arroz oriental com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz oriental com carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz oriental com carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz oriental com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz oriental com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 260 calories (34% of total calories).
• Protein sources: arroz cozido, carne bovina, gergelim provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne bovina
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
cogumelo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolinha
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gergelim
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
óleo de preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
molho shoyu
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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