Arroz, omelete e salada
Nutritional Overview
Prato composto por arroz branco, omelete de ovo e salada variada (alface, cenoura, tomate, cebola roxa, pimentão amarelo, rabanete) com molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, omelete e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, omelete e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Arroz, omelete e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, omelete e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, omelete e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (40% of total calories).
• Protein sources: arroz branco cozido, omelete de ovo provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de salada (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
omelete de ovo
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada (estimado)
20gr
Protein: 0g
| Carbs: 19g
| Fat: 4g
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