Arroz negro con calamares
Nutritional Overview
Arroz negro con calamares is a balanced dish rich in protein from squid, moderate carbohydrates from rice, and healthy fats from olive oil, providing a nutritious seafood meal with a unique flavor from squid ink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2171 calories, Arroz negro con calamares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz negro con calamares provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (176g), Arroz negro con calamares is an excellent energy source for active individuals and athletes.
• High in fats (104g), Arroz negro con calamares provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz negro con calamares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (rice) contributes 533 calories (25% of total calories).
• Protein sources: Calamares, Arroz (rice), Helado de cheesecake de pistacho, Perrito caliente con salsa de miel y mostaza, Patatas fritas con salsa de cheddar y bacon ahumado, 8 palomitas de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz (rice), Ensaladilla rusa, Helado de cheesecake de pistacho, Perrito caliente con salsa de miel y mostaza, Patatas fritas con salsa de cheddar y bacon ahumado, 8 palomitas de pollo, Sandia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamares
100gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Arroz (rice)
400gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Squid ink
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ensaladilla rusa
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Helado de cheesecake de pistacho
60gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
Perrito caliente con salsa de miel y mostaza
150gr
Protein: 12g
| Carbs: 28g
| Fat: 14g
Patatas fritas con salsa de cheddar y bacon ahumado
150gr
Protein: 10g
| Carbs: 40g
| Fat: 25g
8 palomitas de pollo
100gr
Protein: 14g
| Carbs: 15g
| Fat: 12g
Sandia
152gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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