Arroz mixto y dulce
Nutritional Overview
Plato de arroz mixto con maíz, zanahoria, carne molida y aceite vegetal, acompañado de un dulce Paçoca Chocoberta. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz mixto y dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz mixto y dulce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Arroz mixto y dulce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz mixto y dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz mixto y dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (51% of total calories).
• Protein sources: arroz blanco, carne molida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz, Paçoca Chocoberta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carne molida
40gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Paçoca Chocoberta
20gr
Protein: 0g
| Carbs: 25g
| Fat: 4g
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