Arroz mixto con plátano y ensalada
Nutritional Overview
El plato contiene arroz blanco con jamón y huevo, plátano maduro frito, puré de yuca, ensalada de tomate y pepino, y aceite vegetal para freír. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1890 calories, Arroz mixto con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz mixto con plátano y ensalada provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (195g), Arroz mixto con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (63g), Arroz mixto con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz mixto con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo con queso y tostadas de pan contributes 350 calories (19% of total calories).
• Protein sources: arroz blanco, jamón, huevo, cerdo, caldo de pollo con maiz, filete de pescado, ensalada mixta, tortilla de huevo con queso y tostadas de pan, yougurt natural 2 cucharadas de miel provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano maduro frito, puré de yuca, caldo de pollo con maiz, ensalada mixta, tortilla de huevo con queso y tostadas de pan, cafe americano endulsado con miel, una guayaba, yougurt natural 2 cucharadas de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
puré de yuca
70gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
caldo de pollo con maiz
240gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
filete de pescado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
ensalada mixta
150gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
tortilla de huevo con queso y tostadas de pan
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
cafe americano endulsado con miel
240gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
una guayaba
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
yougurt natural 2 cucharadas de miel
80gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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