Arroz mixto con plátano
Nutritional Overview
Plato de arroz mixto con camarones, pollo desmenuzado, plátano maduro frito, aguacate y verduras mixtas. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz mixto con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz mixto con plátano offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Arroz mixto con plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz mixto con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz mixto con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 280 calories (41% of total calories).
• Protein sources: arroz cocido, camarones, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano maduro frito, verduras mixtas (cebolla, pimiento, ajo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
180gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
camarones
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
pollo desmenuzado
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
verduras mixtas (cebolla, pimiento, ajo)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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