arroz mixto con pan
Nutritional Overview
Plato de arroz mixto con mariscos (gambas, calamares), carne de res y pan. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados. Los valores de azúcar y algunos micronutrientes no se pueden determinar visualmente y se han puesto a 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz mixto con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz mixto con pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), arroz mixto con pan is an excellent energy source for active individuals and athletes.
• arroz mixto con pan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz mixto con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 340 calories (60% of total calories).
• Protein sources: arroz, gambas, calamares, carne de res, pan provide essential amino acids for muscle health.
• Energy sources: arroz, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
gambas
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
calamares
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
carne de res
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
pan
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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