Arroz mixto con carne y ensalada
Nutritional Overview
El plato contiene arroz amarillo con pollo, zanahoria, guisantes, perejil y salsa de tomate, acompañado de una chuleta de cerdo y ensalada de remolacha con papa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz mixto con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz mixto con carne y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz mixto con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz mixto con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz mixto con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 250 calories (34% of total calories).
• Protein sources: arroz amarillo, pollo desmenuzado, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, salsa de tomate, ensalada de remolacha y papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
pollo desmenuzado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chuleta de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
ensalada de remolacha y papa
70gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!