Arroz Meloso con Rabo y Boletus
Nutritional Overview
Arroz meloso con rabo y boletus is a hearty, protein-rich rice dish cooked with tender oxtail and porcini mushrooms, providing balanced carbs and fats mainly from rice and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz Meloso con Rabo y Boletus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Meloso con Rabo y Boletus provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz Meloso con Rabo y Boletus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz Meloso con Rabo y Boletus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Meloso con Rabo y Boletus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabo de toro (oxtail) contributes 300 calories (40% of total calories).
• Protein sources: rabo de toro (oxtail), arroz (rice), boletus (mushrooms) provide essential amino acids for muscle health.
• Energy sources: arroz (rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rabo de toro (oxtail)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
arroz (rice)
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
boletus (mushrooms)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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