Arroz, macarrão e farofa
Nutritional Overview
Prato composto por arroz com feijão e bacon, macarrão simples, farofa de ovo e banana frita. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, macarrão e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, macarrão e farofa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Arroz, macarrão e farofa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, macarrão e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, macarrão e farofa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz com feijão e bacon contributes 320 calories (44% of total calories).
• Protein sources: arroz com feijão e bacon, macarrão simples, farofa de ovo provide essential amino acids for muscle health.
• Energy sources: arroz com feijão e bacon, macarrão simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com feijão e bacon
200gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
macarrão simples
150gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
farofa de ovo
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
banana frita
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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