Arroz, macarrão e carne
Nutritional Overview
Prato composto por arroz branco, linguiça calabresa frita, macarrão com açafrão e carne cozida com batata. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz, macarrão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, macarrão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, macarrão e carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz, macarrão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, macarrão e carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça calabresa frita contributes 300 calories (34% of total calories).
• Protein sources: arroz branco, linguiça calabresa frita, macarrão com açafrão, carne cozida com batata provide essential amino acids for muscle health.
• Energy sources: arroz branco, macarrão com açafrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
linguiça calabresa frita
80gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
macarrão com açafrão
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
carne cozida com batata
120gr
Protein: 16g
| Carbs: 3g
| Fat: 11g
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