Nutritional Overview
Prato com arroz branco, macarrão com molho, carne cozida e farinha de mandioca. Alguns valores estimados por ausência de quantidades exatas.
Health Insights & Benefits
• With 890 calories, Arroz, macarrão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, macarrão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz, macarrão e carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz, macarrão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, macarrão e carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 350 calories (39% of total calories).
