Arroz, macarrão e bisteca
Nutritional Overview
Refeição com arroz branco, macarrão com molho, bisteca suína e salada de alface, cebola e pimentão amarelo. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram ajustados com estimativa conservadora; valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Arroz, macarrão e bisteca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, macarrão e bisteca provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Arroz, macarrão e bisteca is an excellent energy source for active individuals and athletes.
• High in fats (45g), Arroz, macarrão e bisteca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, macarrão e bisteca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisteca suína contributes 430 calories (50% of total calories).
• Protein sources: arroz branco cozido, macarrão cozido com molho, bisteca suína provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, macarrão cozido com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
macarrão cozido com molho
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
bisteca suína
180gr
Protein: 38g
| Carbs: 0g
| Fat: 31g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do preparo e tempero
14gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!