Arroz, lentilha e carne
Nutritional Overview
Refeição composta por arroz branco, lentilha cozida e carne moída com molho. Açúcares não especificados, portanto definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, lentilha e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, lentilha e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, lentilha e carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, lentilha e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, lentilha e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída com molho contributes 330 calories (46% of total calories).
• Protein sources: Arroz branco cozido, Lentilha cozida, Carne moída com molho provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Lentilha cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lentilha cozida
120gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Carne moída com molho
150gr
Protein: 22g
| Carbs: 3g
| Fat: 26g
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