Arroz, lentejas y pollo
Nutritional Overview
Plato compuesto por arroz amarillo, lentejas cocidas y pollo guisado. Los valores son estimados y algunos ingredientes menores o condimentos no están incluidos. Los valores de azúcar y grasas pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Arroz, lentejas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, lentejas y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz, lentejas y pollo is an excellent energy source for active individuals and athletes.
• Arroz, lentejas y pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, lentejas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 320 calories (51% of total calories).
• Protein sources: arroz amarillo, lentejas cocidas, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
lentejas cocidas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
pollo guisado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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