arroz, lentejas y papas fritas
Nutritional Overview
Plato compuesto por arroz blanco, lentejas guisadas con salchicha, papas fritas y huevo frito, acompañado de té negro. Algunos valores pueden variar y el té no aporta calorías. Valores estimados, ingredientes visibles incluidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, arroz, lentejas y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, lentejas y papas fritas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz, lentejas y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz, lentejas y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz, lentejas y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (27% of total calories).
• Protein sources: arroz blanco, lentejas guisadas, salchicha, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas guisadas, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
lentejas guisadas
100gr
Protein: 7g
| Carbs: 27g
| Fat: 1g
salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
papas fritas
80gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
huevo frito
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
té negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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