Arroz jazmín con carne molida magra
Nutritional Overview
Plato de arroz jazmín con 200 gr de carne molida cocida 95% magra, acompañado de zanahoria, cebolla y pimiento verde. Ajuste estimado de porciones y nutrientes según la indicación del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Arroz jazmín con carne molida magra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz jazmín con carne molida magra provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Arroz jazmín con carne molida magra is an excellent energy source for active individuals and athletes.
• Arroz jazmín con carne molida magra contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz jazmín con carne molida magra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida 95% magra contributes 330 calories (55% of total calories).
• Protein sources: carne molida cocida 95% magra, arroz jazmín cocido provide essential amino acids for muscle health.
• Energy sources: arroz jazmín cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida 95% magra
200gr
Protein: 52g
| Carbs: 0g
| Fat: 10g
arroz jazmín cocido
80gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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