arroz integral y hígado
Nutritional Overview
Plato compuesto por arroz integral con perejil y filetes de hígado de res. Valores estimados; algunos valores como azúcar y perejil son bajos o desconocidos y se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz integral y hígado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz integral y hígado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz integral y hígado is an excellent energy source for active individuals and athletes.
• arroz integral y hígado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz integral y hígado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 340 calories (60% of total calories).
• Protein sources: arroz integral, hígado de res provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
200gr
Protein: 7g
| Carbs: 70g
| Fat: 3g
hígado de res
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
perejil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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