Arroz integral y frijoles
Nutritional Overview
Combinación de arroz integral y frijoles negros con buena fibra y proteína; relativamente baja en azúcares y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz integral y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral y frijoles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz integral y frijoles is an excellent energy source for active individuals and athletes.
• Arroz integral y frijoles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral (cocido) contributes 260 calories (50% of total calories).
• Protein sources: Arroz integral (cocido), Frijoles negros (cocidos) provide essential amino acids for muscle health.
• Energy sources: Arroz integral (cocido), Frijoles negros (cocidos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral (cocido)
160gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
Frijoles negros (cocidos)
130gr
Protein: 13g
| Carbs: 38g
| Fat: 1g
Aceite de oliva (para cocinar)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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