Arroz integral y frijoles
Nutritional Overview
Esta comida combina arroz integral y frijoles negros, ofreciendo una buena cantidad de proteínas y carbohidratos complejos, con bajo contenido de grasas y moderado aporte de azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Arroz integral y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Arroz integral y frijoles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz integral y frijoles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz integral y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 448 calories (67% of total calories).
• Protein sources: arroz integral, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz integral, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
200gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
frijoles negros
150gr
Protein: 33g
| Carbs: 79g
| Fat: 2g
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