Arroz integral + feijão
Nutritional Overview
Refeição com arroz integral e feijão (boa base de carboidratos e proteína) e linguiça de porco (maior teor de gordura), totalizando 581 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Arroz integral + feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral + feijão provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz integral + feijão is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz integral + feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz integral + feijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão cozido contributes 196 calories (34% of total calories).
• Protein sources: Arroz integral cozido, Feijão cozido, Linguiça de porco provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
140gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Feijão cozido
140gr
Protein: 9g
| Carbs: 33g
| Fat: 1g
Linguiça de porco
100gr
Protein: 9g
| Carbs: 0g
| Fat: 27g
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