Arroz integral e bifes de contra filé
Nutritional Overview
Meal with whole grain rice and lean steak providing high protein, moderate carbs and fats, complemented by fresh vegetables for fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz integral e bifes de contra filé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral e bifes de contra filé provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz integral e bifes de contra filé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz integral e bifes de contra filé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz integral e bifes de contra filé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contra filé (bife) contributes 380 calories (57% of total calories).
• Protein sources: Arroz integral, Contra filé (bife) provide essential amino acids for muscle health.
• Energy sources: Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Contra filé (bife)
200gr
Protein: 65g
| Carbs: 0g
| Fat: 15g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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