Arroz Integral con Pollo y Verduras
Nutritional Overview
A balanced meal with lean protein from chicken breast, complex carbs from brown rice, and fiber-rich broccoli and carrot. Low in fats and sugars, supporting healthy nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz Integral con Pollo y Verduras contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz Integral con Pollo y Verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz Integral con Pollo y Verduras is an excellent energy source for active individuals and athletes.
• Arroz Integral con Pollo y Verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz Integral con Pollo y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 248 calories (55% of total calories).
• Protein sources: Arroz integral, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Brócoli y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
143gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Pechuga de pollo a la plancha
150gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
Brócoli y zanahoria
100gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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