Arroz integral con pollo
Nutritional Overview
Plato alto en proteína gracias al pollo, con carbohidratos complejos del arroz integral y aporte de fibra y micronutrientes de los pimientos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Arroz integral con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral con pollo provides 200g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz integral con pollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz integral con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz integral con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada de pollo contributes 328 calories (50% of total calories).
• Protein sources: Arroz integral, Carne picada de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Pimiento rojo, Pimiento verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
70gr
Protein: 7g
| Carbs: 49g
| Fat: 3g
Carne picada de pollo
400gr
Protein: 56g
| Carbs: 0g
| Fat: 12g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento verde
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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