Arroz integral con pechuga y calabacín
Nutritional Overview
Comida balanceada con alto contenido proteico, carbohidratos complejos bajos en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz integral con pechuga y calabacín contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz integral con pechuga y calabacín provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz integral con pechuga y calabacín is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz integral con pechuga y calabacín is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz integral con pechuga y calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pechuga a la plancha contributes 290 calories (72% of total calories).
• Protein sources: arroz integral, filete de pechuga a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 7g
| Carbs: 72g
| Fat: 1g
filete de pechuga a la plancha
176gr
Protein: 41g
| Carbs: 0g
| Fat: 3g
calabacín a la plancha
65gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!