Arroz integral con lomo y lechuga
Nutritional Overview
Comida balanceada con arroz integral, lomo magro alto en proteínas y baja grasa, complementada con lechuga baja en calorías y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz integral con lomo y lechuga contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz integral con lomo y lechuga provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz integral con lomo y lechuga is an excellent energy source for active individuals and athletes.
• Arroz integral con lomo y lechuga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral con lomo y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro contributes 247 calories (56% of total calories).
• Protein sources: arroz integral, lomo magro provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
lomo magro
150gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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