Arroz integral con huevo y proteína
Nutritional Overview
A balanced meal with high protein, moderate carbs from brown rice, and moderate fats from eggs and butter, supplemented with vegan protein powder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz integral con huevo y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral con huevo y proteína provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz integral con huevo y proteína is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz integral con huevo y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz integral con huevo y proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos en mantequilla contributes 320 calories (41% of total calories).
• Protein sources: Arroz integral, Huevos revueltos en mantequilla, Proteína Nitro Vegan (3 scoops) provide essential amino acids for muscle health.
• Energy sources: Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
200gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Huevos revueltos en mantequilla
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Proteína Nitro Vegan (3 scoops)
90gr
Protein: 34g
| Carbs: 2g
| Fat: 0g
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