Arroz Integral con Garbanzos
Nutritional Overview
A nutritious meal combining fiber-rich brown rice and protein-packed natural chickpeas, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz Integral con Garbanzos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz Integral con Garbanzos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Arroz Integral con Garbanzos is an excellent energy source for active individuals and athletes.
• Arroz Integral con Garbanzos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz Integral con Garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 215 calories (50% of total calories).
• Protein sources: Arroz integral, Garbanzos naturales provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Garbanzos naturales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Garbanzos naturales
100gr
Protein: 13g
| Carbs: 30g
| Fat: 3g
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