Arroz Integral con Frijoles Negros
Nutritional Overview
A balanced dish with whole grain brown rice and black beans, providing good protein, complex carbohydrates and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz Integral con Frijoles Negros contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz Integral con Frijoles Negros offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Arroz Integral con Frijoles Negros is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz Integral con Frijoles Negros is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz Integral con Frijoles Negros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 215 calories (57% of total calories).
• Protein sources: Arroz integral, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Frijoles negros
130gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
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