Arroz integral con frijoles
Nutritional Overview
Plato de arroz integral y frijoles negros: alto en carbohidratos complejos y fibra, con buena proteína vegetal y bajo a moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz integral con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral con frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz integral con frijoles is an excellent energy source for active individuals and athletes.
• Arroz integral con frijoles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral con frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cocido contributes 240 calories (46% of total calories).
• Protein sources: Arroz integral cocido, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cocido
200gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
Frijoles negros cocidos
150gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
Cebolla (base, opcional)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva (para cocinar)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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