Arroz integral con frijoles
Nutritional Overview
Plato balanceado de carbohidratos complejos y proteína vegetal, con fibra y grasas saludables; bajo en azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz integral con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral con frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Arroz integral con frijoles is an excellent energy source for active individuals and athletes.
• Arroz integral con frijoles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral con frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros cocidos contributes 240 calories (46% of total calories).
• Protein sources: arroz integral cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
140gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
frijoles negros cocidos
150gr
Protein: 11g
| Carbs: 42g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cebolla (sabor, cocida)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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