Arroz integral con frijoles
Nutritional Overview
Plato a base de arroz integral y frijoles negros, alto en fibra y proteína vegetal, con carbohidratos complejos y bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Arroz integral con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral con frijoles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz integral con frijoles is an excellent energy source for active individuals and athletes.
• Arroz integral con frijoles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral con frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cocido contributes 360 calories (56% of total calories).
• Protein sources: Arroz integral cocido, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cocido
200gr
Protein: 8g
| Carbs: 77g
| Fat: 3g
Frijoles negros cocidos
140gr
Protein: 14g
| Carbs: 42g
| Fat: 1g
Aceite de oliva (para cocinar)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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