arroz integral con champiñones y huevo
Nutritional Overview
Plato de arroz integral con champiñones y huevo revuelto. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz integral con champiñones y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz integral con champiñones y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), arroz integral con champiñones y huevo is an excellent energy source for active individuals and athletes.
• arroz integral con champiñones y huevo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz integral con champiñones y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 215 calories (63% of total calories).
• Protein sources: arroz integral cocido, huevo provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
champiñones
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo
60gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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