Arroz Integral com Peixe e Banana
Nutritional Overview
Refeição balanceada com arroz integral, feijão branco, peixe grelhado e salada de banana, oferecendo alta proteína, bom teor de carboidratos complexos e baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Arroz Integral com Peixe e Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Integral com Peixe e Banana provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Arroz Integral com Peixe e Banana is an excellent energy source for active individuals and athletes.
• Arroz Integral com Peixe e Banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz Integral com Peixe e Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 232 calories (35% of total calories).
• Protein sources: arroz integral, feijão branco, peixe grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão branco, salada de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 13g
| Carbs: 34g
| Fat: 2g
feijão branco
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
peixe grelhado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
salada de banana
100gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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