Arroz integral com frango e salada
Nutritional Overview
Refeição balanceada com arroz integral, frango rico em proteína, feijão como fonte de carboidratos e fibra, complementada por salada fresca, apresentando bom equilíbrio de macros e baixa gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz integral com frango e salada contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz integral com frango e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Arroz integral com frango e salada is an excellent energy source for active individuals and athletes.
• Arroz integral com frango e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz integral com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 160 calories (34% of total calories).
• Protein sources: arroz integral, feijão, peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
120gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
feijão
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
peito de frango desfiado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
salada (alface, tomate, cenoura)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!