Arroz Integral com Fraldinha
Nutritional Overview
A balanced meal featuring whole grain rice, high-protein beef fraldinha cooked healthily in air fryer, fiber-rich beans, and energy-dense farinha de mandioca, providing good protein and moderate fats with complex carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Arroz Integral com Fraldinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Integral com Fraldinha provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz Integral com Fraldinha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Integral com Fraldinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz Integral com Fraldinha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz Integral contributes 215 calories (40% of total calories).
• Protein sources: Arroz Integral, Feijão Cozido, Fraldinha (Air Fryer) provide essential amino acids for muscle health.
• Energy sources: Arroz Integral, Feijão Cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz Integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão Cozido
130gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Fraldinha (Air Fryer)
100gr
Protein: 39g
| Carbs: 0g
| Fat: 12g
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