Arroz Integral com Feijão e Peixe
Nutritional Overview
Refeição balanceada com arroz integral, feijão, peixe cozido, saladinha fresca e castanhas, fornecendo boa fonte de proteínas, fibras, gorduras saudáveis e carboidratos complexos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Arroz Integral com Feijão e Peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Integral com Feijão e Peixe provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz Integral com Feijão e Peixe is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz Integral com Feijão e Peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz Integral com Feijão e Peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha do Pará contributes 185 calories (35% of total calories).
• Protein sources: arroz integral, feijão, peixe cozido no vapor, castanha do Pará provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão, salada (alface, tomate, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
90gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
feijão
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
peixe cozido no vapor
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
salada (alface, tomate, cebola)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
castanha do Pará
30gr
Protein: 8g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!