Arroz Integral com Feijão e Patinho
Nutritional Overview
Refeição balanceada com arroz integral, feijão, patinho moído e vegetais, com baixo teor de gordura e alto em proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz Integral com Feijão e Patinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Integral com Feijão e Patinho provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz Integral com Feijão e Patinho is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz Integral com Feijão e Patinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Arroz Integral com Feijão e Patinho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cozido contributes 260 calories (35% of total calories).
• Protein sources: Arroz integral cozido, Feijão cozido, Patinho moído cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido, Farinha de mandioca torrada, Abobrinha refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
130gr
Protein: 5g
| Carbs: 43g
| Fat: 1g
Feijão cozido
180gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
Patinho moído cozido
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Farinha de mandioca torrada
30gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
Abobrinha refogada
120gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!