Arroz integral com feijão e maminha
Nutritional Overview
Refeição balanceada com arroz integral, feijão e maminha assada, rica em proteínas e carboidratos complexos, com moderada quantidade de gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz integral com feijão e maminha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz integral com feijão e maminha provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz integral com feijão e maminha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz integral com feijão e maminha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz integral com feijão e maminha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maminha assada contributes 425 calories (54% of total calories).
• Protein sources: Arroz integral, Feijão, Maminha assada provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão
130gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Maminha assada
200gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
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