Arroz Integral com Feijão e Carne
Nutritional Overview
Uma refeição equilibrada com 630 calorias, rica em proteínas de carne magra e feijão, carboidratos complexos do arroz integral e batata, e baixo teor de gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Arroz Integral com Feijão e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Integral com Feijão e Carne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz Integral com Feijão e Carne is an excellent energy source for active individuals and athletes.
• Arroz Integral com Feijão e Carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz Integral com Feijão e Carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxão duro magro contributes 250 calories (40% of total calories).
• Protein sources: arroz integral, feijão, coxão duro magro provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
110gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
feijão
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
coxão duro magro
120gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
batata
85gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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