Arroz integral cocido
Nutritional Overview
250 gramos de arroz integral cocido aporta 280 calorías, con un buen contenido de carbohidratos complejos, moderada proteína y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Arroz integral cocido provides moderate energy and can fit well into most balanced meal plans.
• Arroz integral cocido contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Arroz integral cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz integral cocido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz integral cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cocido contributes 280 calories (100% of total calories).
• Protein sources: Arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cocido
250gr
Protein: 6g
| Carbs: 59g
| Fat: 2g
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