Arroz inflado
Nutritional Overview
La imagen muestra dos tortas de arroz inflado. Los valores nutricionales son estimados para 18 gramos (aproximadamente dos tortas). No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz inflado is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Arroz inflado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Arroz inflado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortas de arroz contributes 70 calories (100% of total calories).
• Energy sources: Tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortas de arroz
18gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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