Nutritional Overview
Plato con arroz blanco, dos huevos fritos y dos hamburguesas de pollo. Los valores son aproximados y pueden variar según el tamaño y preparación. No se observan verduras ni frutas, lo que reduce el puntaje de salud. Si algún ingrediente tiene calorías desconocidas, se asigna 0.
Health Insights & Benefits
• With 670 calories, Arroz, huevos y hamburguesas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, huevos y hamburguesas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, huevos y hamburguesas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, huevos y hamburguesas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, huevos y hamburguesas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 270 calories (40% of total calories).
