Arroz, huevo y salchicha
Nutritional Overview
El plato contiene arroz blanco cocido, un huevo y una rodaja de salchicha tipo mortadela. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa. El azúcar es bajo y la puntuación de salud es moderada debido al alto contenido de carbohidratos y grasas procesadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, huevo y salchicha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, huevo y salchicha offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Arroz, huevo y salchicha is an excellent energy source for active individuals and athletes.
• Arroz, huevo y salchicha contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Arroz, huevo y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (47% of total calories).
• Protein sources: arroz blanco cocido, huevo, salchicha tipo mortadela provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salchicha tipo mortadela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salchicha tipo mortadela
60gr
Protein: 8g
| Carbs: 17g
| Fat: 7g
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