Nutritional Overview
El plato contiene arroz blanco, huevo revuelto y pollo guisado. Las calorías de los ingredientes han sido estimadas visualmente. No se identificaron vegetales u otros acompañamientos, por lo que se asignaron 0 calorías a ingredientes no visibles.
Health Insights & Benefits
• With 720 calories, Arroz, huevo y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, huevo y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz, huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, huevo y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 280 calories (39% of total calories).
