Arroz, huevo y croqueta
Nutritional Overview
El plato contiene arroz con repollo, huevos revueltos y una croqueta empanizada. Algunos valores como el contenido exacto de azúcar han sido estimados o establecidos en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz, huevo y croqueta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, huevo y croqueta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, huevo y croqueta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, huevo y croqueta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, huevo y croqueta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con repollo contributes 200 calories (36% of total calories).
• Protein sources: Arroz con repollo, Huevos revueltos, Croqueta empanizada provide essential amino acids for muscle health.
• Energy sources: Arroz con repollo, Croqueta empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz con repollo
150gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Croqueta empanizada
100gr
Protein: 9g
| Carbs: 9g
| Fat: 10g
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