arroz, huevo y carne molida
Nutritional Overview
El plato contiene arroz blanco, huevo frito, carne molida de res y una pequeña porción de fideos. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz, huevo y carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, huevo y carne molida provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), arroz, huevo y carne molida is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz, huevo y carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz, huevo y carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (37% of total calories).
• Protein sources: arroz blanco, huevo frito, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
carne molida de res
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
fideos
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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